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Try using chocolate mint leaves for a twist. Pouring hot water over mint leaves and steeping for 5-6 minutes for homemade mint tea.
Adding a few chopped mint leaves to your next chocolate chip cookie dough.Jazzing up your water by adding mint leaves and cucumber for a refreshing treat.Serve with cinnamon pita chips or on top of baked chicken. Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. Top it off with filtered water and ice cubes. Making a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. Middle Eastern cuisines, such as lamb, soups, and vegetable salads often contain mint for flavor. Using a dull knife or over-chopping will bruise the herb and lead to a loss of flavor on the cutting board surface. When preparing mint, use a sharp knife and cut gently. Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals. Store them in a reusable plastic bag in the refrigerator for up to 1 week. When buying mint, look for bright, unblemished leaves. This helps them maintain their delicate flavor and texture. It is best to add them raw or at the end of the cooking process. Mint leaves are a tender herb with gentle stems. They recommend that parents or carers do not apply the ointment directly to the chest or face of a child due to serious possible side effects after direct inhalation.
PURE PEPPERMINT OIL FOR RATS SKIN
The Office of Dietary Supplements (ODS) advise that peppermint oil may cause skin irritation and redness. However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.ĭespite this, some people may find that cold symptoms reduce after applying a menthol vapor rub. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.Īpplying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold. There is very little research into the effect of dietary mint on the symptoms of allergies. However, the content of mint extract in oils and ointments may be far stronger than dietary mint. The mint plant family provides a range of plant compounds that have anti-allergenic effects, according to a 2019 review published in Frontiers in Pharmacology. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid.Ī 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement. More research is necessary to confirm the benefits of mint products in managing IBS.
PURE PEPPERMINT OIL FOR RATS TRIAL
However, a 2019 randomized, double-blind trial of 190 people with IBS found that peppermint oil did not significantly reduce symptoms. The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.Ī different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.Ī 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.
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